Have you ever noticed your mood change from season to season? Can the climate outside your door really affect your mental health? The answer is yes and no. Studies have shown that while the actual temperature or weather outside may not have a direct effect on mood, exposure to sunlight most definitely does. There is […]
The holidays are quickly approaching, and so are the dreaded holiday pounds! This year we want you to focus on family, laughter and building memories; rather than feeling sluggish and regretful. Here are a few simple tips to keep you healthy and happy through this holiday season. Keep up your workout routine/stay active Don’t let […]
29 million people in the US have diabetes, and have to adjust their lifestyle to be healthy and happy. There is no shortage of medication to help control insulin levels, whether your body does not produce any insulin, produces too little insulin or is “insulin resistant”. However, one cannot rely on medication alone. There are […]
