After a recent trip to Downtown Los Angeles, I came face to face with a crisis that I had been hearing grumblings of for a few months prior. Coming from Torrance, a south bay city about 20 south of Los Angeles, I was blissfully unaware of the severity of the homeless crisis taking place in […]
In Carrie Fisher’s departure, her heart was collateral damage to her mental health disease. Scientific evidence indicates that being mindful of your daily routines to promote maximum physical health can be sidetracked by mental illness and its direct effects on the body. The general sense that if you exercise, eat right, and rest we stand a fighting chance […]
