The majority of us have a daily struggle with maintaining a healthy exercise routine. It is all too easy to make excuses to avoid the gym. If you had a tool that would allow you to maximize the time that you spend at the gym, would you be more inclined to go? Wearing a heart […]
Who doesn’t love the Holiday Season? Apart from reconnecting with family and friends, my favorite part of the holidays is all of the wonderful and calorie dense foods that we get to eat. The inner kid in me lights up with the thought of pecan pie, stuffing, and especially cream and butter filled mashed potatoes, […]
29 million people in the US have diabetes, and have to adjust their lifestyle to be healthy and happy. There is no shortage of medication to help control insulin levels, whether your body does not produce any insulin, produces too little insulin or is “insulin resistant”. However, one cannot rely on medication alone. There are […]
My mother taught me everything in moderation, play outside, study and visit with your family and friends. I took the outside suggestion by playing tennis, regular gym visits for weight training. My appetite grew, was that because I was exercising or because I love a good red velvet cake? It’s often touted that by getting […]
