Have you ever noticed your mood change from season to season? Can the climate outside your door really affect your mental health? The answer is yes and no. Studies have shown that while the actual temperature or weather outside may not have a direct effect on mood, exposure to sunlight most definitely does. There is […]
29 million people in the US have diabetes, and have to adjust their lifestyle to be healthy and happy. There is no shortage of medication to help control insulin levels, whether your body does not produce any insulin, produces too little insulin or is “insulin resistant”. However, one cannot rely on medication alone. There are […]
With documentaries like “What the Health?” and “Super Size Me” gaining popularity on Netflix, we are being forced to face the realities of what we have done to our health and bodies. Our poor eating habits are exposed with no excuses to hide behind. Deep down, below that pint of ice cream we ate while […]
