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Working-Out-and-Eating-Right-During-the-Holidays

Working Out and Eating Right During the Holidays

Who doesn’t love the Holiday Season? Apart from reconnecting with family and friends, my favorite part of the holidays is all of the wonderful and calorie dense foods that we get to eat. The inner kid in me lights up with the thought of pecan pie, stuffing, and especially cream and butter filled mashed potatoes, […]

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Diabetes-and-the-Importance-of-Exercise

Diabetes and the Importance of Exercise

29 million people in the US have diabetes, and have to adjust their lifestyle to be healthy and happy. There is no shortage of medication to help control insulin levels, whether your body does not produce any insulin, produces too little insulin or is “insulin resistant”. However, one cannot rely on medication alone. There are […]

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