The majority of us have a daily struggle with maintaining a healthy exercise routine. It is all too easy to make excuses to avoid the gym. If you had a tool that would allow you to maximize the time that you spend at the gym, would you be more inclined to go? Wearing a heart […]
There is a new rising star in the internet and social media world… apple cider vinegar! What’s all the buzz about? ACV has been crowned the new home remedy cure all, and while there are many unsubstantiated claims floating around the internet, there are many proven benefits of this “super” vinegar. The non-health related uses are […]
A friend of mine called me recently to let me know that he was packing for a trip to Europe for some much needed R&R. He was pretty excited and soon the conversation turned to the typical, “I always over pack”. I naturally move towards the more sensible part of packing for vacation. Whether its […]
Who doesn’t love the Holiday Season? Apart from reconnecting with family and friends, my favorite part of the holidays is all of the wonderful and calorie dense foods that we get to eat. The inner kid in me lights up with the thought of pecan pie, stuffing, and especially cream and butter filled mashed potatoes, […]
The holidays are quickly approaching, and so are the dreaded holiday pounds! This year we want you to focus on family, laughter and building memories; rather than feeling sluggish and regretful. Here are a few simple tips to keep you healthy and happy through this holiday season. Keep up your workout routine/stay active Don’t let […]
Safety and security is something that we crave from birth, so when a traumatic event shatters that shelter it can feel as though our whole world has been tipped off of its axis. There are emotional, psychological and physical symptoms that you may suffer from in varying degrees. Emotional & Psychological symptoms: Shock, denial, or […]
Over the last century the advancements to improve and restore eyesight has progressed further than most people could imagine. When you have the slightest issue with your vision you can pick up the phone and call your optometrist or doctor. We continue to read articles that tell us more rest helps our bodies. But what […]
29 million people in the US have diabetes, and have to adjust their lifestyle to be healthy and happy. There is no shortage of medication to help control insulin levels, whether your body does not produce any insulin, produces too little insulin or is “insulin resistant”. However, one cannot rely on medication alone. There are […]
I was recently speaking with a friend of mine who had been engaged in a conversation with an Uber driver. Their brief conversation was about healthcare and the many factors that contribute to the “complicated” environment; but their focus shifted to the patient/doctor relationship. Some time ago, I was made aware of an interesting article […]
With documentaries like “What the Health?” and “Super Size Me” gaining popularity on Netflix, we are being forced to face the realities of what we have done to our health and bodies. Our poor eating habits are exposed with no excuses to hide behind. Deep down, below that pint of ice cream we ate while […]
